Saturday, December 5, 2020

First Ever Therapy Cards for Black Girls

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Oakland, CA --  Dr. Ebony Butler, the creator of My Therapy Cards, the first card deck and self-help tool for Black women, has done it again! Because she strongly feels that Black girls should not be left out of the conversation about mental health and self-care, she has also created My Therapy Cards - Teen Edition, the first card deck created specifically for Black girls!

Similar to the original edition, the Teen Edition helps Black girls and other girls of color work through those thoughts, habits, and behaviors that impact their growth and development. My Therapy Cards - Teen Edition does not only provide support for self-exploration and insight but intentionally provides language to teen girls so that they are better equipped to understand their emotional experiences and communicate what they want and need. The Teen Edition also provides an age-appropriate guide for self-care and various activities for emotional self-expression.

The mission is to make sure that Black girls have access to quality tools and resources to take care of themselves and their mental health. Not only does the Teen Edition help make the process of emotional, mental, and behavioral exploration more accessible for teens of color, the deck serves as a valuable resource to help parents, teachers, administrators, and therapists partner with teens in their growth process! Working through the deck is sure to make for great exploration, conversation, and dialogue no matter if the teen chooses to work through the deck alone, with friends, with a teacher, or with a counselor/therapist. The prompts and tasks have been carefully crafted and vetted to provide the type of experience that is sure to guide teens through a deeper level of understanding of themselves and the world around them.

Article On Dr. Ebony Butler's My Therapy Cards - Teen Edition Continues After Sponsor's Messages Below...

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Article On Dr. Ebony Butler's My Therapy Cards - Teen Edition Continues Below...

Just as with the original version of My Therapy Cards, Dr. Ebony took extensive and intentional measures to ensure that My Therapy Cards - Teen Edition included language, prompts, and tasks that actually resonate with Black girls, other girls of color, and teens in general. No matter if the issue is self-esteem, social media, home life, emotional expression, or peer pressure, My Therapy Cards - Teen Edition makes the work more doable! This is the very first self-help card deck and therapy tool specifically for Black girls, and we are excited to center the mental health and well-being of Black girls in a way that gives them full permission to learn more about themselves right where they are! We care about representation, accessibility, and breaking stigmas associated with seeking help, especially for our Black girls. My Therapy Cards - Teen Edition directly addresses all of this!

The My Therapy Cards - Teen Edition deck includes:

* 15 prompts and tasks per category for a total of 45 cards designed to address mental blocks, habit blocks, and ineffective coping skills.

* Glossary card designed to define common terms and language.

* Emotional wheel to help guide language around emotional experiences and emotional intelligence.

* Self-Care menu card created to provide a variety of ways to practice self-care.

* Resource card for additional support and guidance, including how resources for locating local therapists for continued support outside of the card deck.

* Access to emails containing tips for best practices, additional prompts, follow-up questions, and support!

My Therapy Cards - Teen Edition centers the mental health and self-care needs of Black girls and increases the conversation around ways that we can continue to take care of our Black girls and other girls of color.

The introductory price for My Therapy Cards - Teen Edition is $49.97 per card deck. To purchase or learn more about My Therapy Cards, visit

Ebony Butler, Ph.D. is a Licensed Psychologist and Food Relationship Strategist who is committed to helping women of color heal and thrive in the areas trauma and diet recovery, as well as in the areas of communication, identity development, and relationships. She is a speaker, advocate, author, and program facilitator.

Learn more at

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Posted by community events coordinator, Nzinga Lonstein Austin, is a prolific blogger who writes on the entertainment industry and issues for people with developmental and physical challenges.

She is presently in high school looking to have a career in video, film, and media. You can see more of her entertainment writing on Lonstein Movies.

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